Elliot wrote:FIGJAM wrote:They are using a lot of words to say "If you change what you think, it will change what you feel".

This sounds right. But how do I change what I think? I seem to have no control over my thoughts -- other than to engage in deliberate diversions (such as watching movies).
I found that what worked for me was to start immersing myself in things that were uplifting and enjoyable and fodder for GOOD. Watching movies are great, but it depends on the movie. Ditto reading.
Zoloft may have retrained my serotonin re-uptake mechanism, but it was what I DID that retrained my head and my heart and realigned my soul. And that's what sustained me after the drugs were done. You really are what you ingest when it comes to depression.
Taking walks. Biking. This helps enormously as well. Getting the blood flowing and the muscles unkinked.
Which brings me to a doozy:
I have this friend I'd lost touch with for 3 decades or so come by my house last spring. He was so impressed by what I had in my relationship with my husband that he started obsessing over it. It became all we ever talked about. How he could get himself some of THAT!!!
I was shocked when he announced that he'd joined E Harmony. (although I had met my husband on the internet -- when neither of us was looking -- in a place much like EPlaya, and I will maintain until my death that meeting a person from the inside out is a far FAR better way than getting all hopped up over an exterior and then trying to make the rest fit, for some reason I've never held much respect for E Harmony and the like)
Long story short, he's having a BLAST. No longer depressed, he goes out for walks and coffee several times a week. Is surrounded by interesting and intelligent women, either in correspondence or in person. Although he has now pretty much settled with one particular beauty, he's made a whole smack of friends and his self-esteem and LIFE are in a completely different place now.
And, although kind of forced (i.e. Dating is the reason for meeting), he IS meeting them from the inside out, and reaping the benefits.
I would think that with your particular profile.... what with Burning Man and your Kinetic Vehicles, etc., you would attract a pretty interesting bunch of women.
...Even if just for a coffee and a walk. ...and some good old friendly conversation.
It's moments like those that change your mind.
Which in turn change your moment.... then your day.... then your life.