gyre wrote:No Rammstein?
I do sometimes run to Rammstein, but not today . . .
Not a bad plan. I follow the "Starting Strength" program by Mark Rippetoe. My girl plays on a defensive line for a woman's football team. She is 5'3" and wanted to get bigger and stronger. Five main lifts...bench, deadlift, back squat, military press and power cleans.
Its awesome. Both of our gains have been great! Powerlifting with your partner=sexy!
"Oh Sunshine, let me spot ya when you're back squatting..."
mikgus wrote:Did at gastric bypass 2½ years ago and will go to burning man this year as some sort of reward/goal.
My workout at the moment
Monday: Strength with my PT
Tuesday: cardio, exercise bike until the last snow disappears then running.
Thursday: Strength with my PT
Saturday: Strength with machines (Milon)
Sunday: cardio, exercise bike until the last snow disappears then running.
between 1 and 2 hours of walking five or six times a week.
On orders from my shrink to get over my depression and get in touch with my feelings
Last summer and two years earlier
Elliot wrote:Bump. Our good Mr. Trilobyte referred to this thread in a new thread. I figured this old thread had died of boredom. But here we are, and here am I -- around 185 pounds at BM 2013. With me is Cherryblossom73, who made me the marvelously "manly" tutu for Tutu Tuesday wear.
There is nothing new about how I have now pretty much gotten rid of my Trucker Belly. (I spent/wasted 27 years driving 18-wheelers.) We all know how -- it's just a matter of willpower. For me, my decision to go nude for much of this year's burn was a big willpower-booster. I simply like feeling the breeze on all of my skin, and not feeling my movements hampered by awkward textile-contraptions, and I wasn't about to do that with the "spare tire" still on me. So... yogurt, veggies, and portion control, and a bit of daily walking.
175 for sure by 2014. We may have to take in the tutu.
Elliot wrote:My avatar was taken in 2010. I don't see much difference -- I'm always handsome.
AntiM wrote:I joined a little old lady gym. Has crystal chandeliers and lavender upholstery on the machines. We shall see how it goes, but I'm more inclined to use the machines there than at Gold's. Less scrutiny, noise, and "those" looks.
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